"Gutom at malnutrisyon sama- sama nating wakasan." is now the theme of this year 2013 Nutrition Month. This theme means we must put to end together the biggest health problems in our society.
Malnutrition is the results from eating a diet in which certain nutrition in our body are lacking or in excess. In the theme "gutom" or starvation is like or the most extreme form of malnutrition. Many people died from starvation, if we don’t make our move, what will happen to us?
“Sama- sama nating wakasan” in English, end this together. We must make a move starting from now so the earlier the more life we can save. Starvation and malnutrition can be treating and prevent in many ways. If we don’t have budget we don't need to buy expensive nutritious food to be healthy, look around, the food (vegetables or fruits) we see in our backyard or abundant in our place will give us enough nutrients to be healthy. Just know things that is edible, delicious or not, and full of nutrients you will know how to keep your body healthy. The most common and best way to prevent malnutrition is eating vegetables, fruits, and little meat but all this must in proper proportion to have balance nutrients in our body.
No comments:
Post a Comment